Sports Nutrition Etc. Nutritionexpert

Workout:

• Type: Swim
• Date: 03/11/2010
• Time: 02:56:17
• Total Time: 1:00:00.00
• Calories: 474
• Distance: 2,624.67 yd
• Average Pace: 2:17.28/100yd

Workout:

• Type: Swim
• Date: 03/04/2010
• Time: 08:44:25
• Total Time: 00:55:00.00
• Calories: 434
• Distance: 2,077.87 yd
• Average Pace: 2:38.56/100yd

warm-up:

200 free

100 pull

100 kick

Main Set 4×75 free :10 rest

5×25 free on :30

2×200 pull

2×200 kick

2×100 pull

200 back

cool down:

100 kick

100 free

Workout:

• Type: Swim
• Date: 02/17/2010
• Time: 01:58:34
• Total Time: 1:00:00.00
• Calories: 474
• Distance: 2,250 yd
• Average Pace: 2:39.8/100yd

warmup:

200 free

100 kick

100 pull w/paddles

Main Set:

Ladder (all free) :30 rest between each

100

125

150

175

200

225

250 then repeat going back down, the last 100 is a sprint

CoolDown:

250

Workout:

• Type: Swim
• Date: 02/10/2010
• Time: 06:18:03
• Total Time: 00:57:00.00
• Calories: 451
• Distance: 2,625 yd
• Average Pace: 2:10.28/100yd

Wow!  Today was quite a challenge to get any type of workout in. I’ve been strictly running since the end of November and thought I better start swimming again.  I knew the gym is bad in January, full of all the well intentioned trying to improve their health.  I typically work out all year round, but tend to avoid the gym in January since it is crowded, stuffy and hot.

Since I work for myself, I tried to think when the least busy time is and chose 10:15am , boy was I wrong!!  Good thing I decided to swim as there wasn’t any cardio machine available.  There were lanes open amazingly!  But afterward, I had to wait in line for a shower and then there wasn’t a spot open to put my makeup on and dry my hair, so I left sopping wet with no makeup on!  Guess I’ll go back to running for a while until the gym lightens up, that was ridiculous!

Workout:

• Type: Swim
• Date: 01/11/2010
• Time: 09:41:18
• Total Time: 00:45:00.00
• Calories: 355
• Distance: 2,100 yd
• Average Pace: 2:08.64/100yd

Workout:

• Type: Swim
• Date: 11/23/2009
• Time: 09:11:17
• Total Time: 1:03:00.00
• Calories: 497
• Distance: 3,100 yd
• Average Pace: 2:01.75/100yd

Workout:

• Type: Swim
• Date: 10/15/2009
• Total Time: 1:00:00.00
• Calories: 474
• Distance: 2,692.8 yd
• Average Pace: 2:13.69/100yd

Workout:

• Type: Swim
• Date: 10/08/2009
• Total Time: 1:00:00.00
• Calories: 473
• Distance: 2,400 yd
• Average Pace: 2:30.4/100yd

I haven’t been in the pool since June 5!  I’ve done a few open water swims over the summer, but didn’t keep track of time/distance.

I only swam about 1900 yards and it just about killed me!  I plan on joining Master’s again once the kids are back in school, but need to work up to doing 2500+ yards in an hour- yikes!!

Workout:

• Type: Swim
• Date: 08/26/2009
• Time: 13:46:45
• Total Time: 00:45:00.00
• Calories: 355
• Distance: 1,900 yd
• Average Pace: 2:22.05/100yd

Warm-up:

200 free

100 pull w/paddles

50 kick

50 drill

Main Set:

8×100 descending, start @1:50 and drop to 1:20

6X75 kick, descending

3×100 on 1:30

3×75 on :60

6×25 all out sprint

Cooldown:  100 free/kick

Workout:

• Type: Swim
• Date: 06/10/2009
• Time: 06:37:03
• Total Time: 00:55:00.00
• Calories: 434
• Distance: 2,300 yd
• Average Pace: 2:23.04/100yd