Sports Nutrition Etc. Nutritionexpert

Tried a new weight lifting system today called Strive. It’s circuit training weight lifting with different settings for each set of 3. I didn’t feel like I got a very good workout since I am used to free weights as opposed to machines, but we’ll see how sore I am tomorrow. The nice thing is that it is quick. People swear they get results within 2 weeks, I’ll test it out.

Workout:

• Type: Strength Training
• Date: 09/03/2008
• Time: 09:00:00
• Total Time: 00:30:00.00

Now that school has started and my youngest is in for half the day, I have a bit more time to workout, mainly lift, since that seems to be on the bottom of my work out list lately.
Bench 3 x 12 65#
Squats 3 x 10 85#
Shoulder lifts w/ barbell 3×12 12#
leg lifts 3×12 70#
ham lifts 3z12 70#
upright row 3×12 50#
tri pull downs 3×12 50#
situps w/medicine ball 7# 3×15

Workout:

• Type: Strength Training
• Date: 08/26/2008
• Time: 10:00:00
• Total Time: 00:45:00.00

In an effort to save gas, I ran to the gym, lifted and ran back. I always forget how hard it is to run decently after lifting, especially when I haven’t lifted in months! The kids start school on Monday, so that will help me get back into a routine which will include lifting and more running.

Workout:

• Type: Strength Training
• Date: 08/19/2008
• Time: 08:00:00
• Total Time: 00:45:00.00

Squats 75# 3×12
Seated leg lift 70# 3×12
Standing leg press 60# 3×12
walking lunges 3×15
shoulder press 15# 3×12
curls 15# 3×12
upright row 20# 3×12
seated tri press 15# 3×12

Workout:

• Type: Strength Training
• Date: 07/16/2008
• Time: 06:45:00
• Total Time: 00:30:00.00

Bench 75# 3×12
squats 85# 3×15
shoulder press 10# 3×12
bent over rows 25# 3×12
lunges 30# 3×15
tri kick back 10# 3×15
leg/quad machine 70# 3×12
ham machine 70# 3×12
upright rows 60# 3×12
bicep curls 15# 3×12

Workout:

• Type: Strength Training
• Date: 05/21/2008
• Time: 09:30:00
• Total Time: 00:45:00.00

Bench 75# 3×12
Squats 85# 3×12
leg lift 70# 3×10
ham lift 70# 3×10
rows 60# 3×12
bentover rows 25# 3×12
reverse fly 8# 3×12
curls 15# 3×12
sit-ups with weight ball 3# 3×15

Workout:

• Type: Strength Training
• Date: 05/16/2008
• Time: 09:45:00
• Total Time: 00:40:00.00

Bench 80# 3×10

Lunges 65# 3×10

fly 20# 3×12

bentover row 25# 3×10

front arm raises 12# 3×12

curls 15# 3×12

leg press 95# 3×12

quad leg lift 75# 3×12

ham leg lift 70# 3×12

ab curls w/weighted ball 10#  3×15

pushups 20

Workout:

• Type: Strength Training
• Date: 05/09/2008
• Time: 10:30:00
• Total Time: 00:45:00.00

bench 75# 3x
squats 75# 3x
fly 20# 3x
upright rows 20# 3x
curls 15# 3x
lunges 15# 2X
leg machine 70# 3x
ham machine 70# 3x
dips 20
roman chair 20x
ab curls 50x

Workout:

• Type: Strength Training
• Date: 05/08/2008
• Time: 09:30:00
• Total Time: 00:40:00.00

Workout:

• Type: Strength Training
• Date: 05/02/2008
• Time: 10:15:00
• Total Time: 00:40:00.00

Workout:

• Type: Strength Training
• Date: 04/28/2008
• Time: 09:30:00
• Total Time: 00:30:00.00