Sports Nutrition Etc. Nutritionexpert

Workout:

• Type: Strength Training
• Date: 11/11/2008
• Time: 14:06:31
• Total Time: 00:40:00.00

Went and lifted a few hours after swimming early this morning and was lacking energy, not to mention I added more weight to almost every thing I did. I haven’t swam in 2 weeks and my long run yesterday are taking a toll on this ol’ body! My knee is swelling and feels like it’s really tight, not sure what is going on there. Hope the knee will be ready for my longest run yet on Friday (12 miles).
3×10 bench 70#
3×12 shoulder lift 12#
3×12 curls 12#
3×12 tri pushdowns 50#
3×15 lunges 30#
3×12 quad lifts 75#
3×12 ham lifts 70#
3×12 upright rows 25#
3×12 sitting rows 60#
3×15 roman chair

Workout:

• Type: Strength Training
• Date: 10/15/2008
• Time: 10:30:00
• Total Time: 00:45:00.00

After focusing so much on running, I’ve lagged behind in my lifting efforts.
3×8 bench 70#
3×15 squats 75#
3×12 shoulder lifts 10#
3×12 upright rows 25#
3×12 quad lifts 70#
3×12 ham lifts 70#
3×10 curls 12#
3×12 tri fly 8#
3×12 pulldowns 50#
4×15 ab curls

Workout:

• Type: Strength Training
• Date: 10/13/2008
• Total Time: 00:40:00.00

Workout:

• Type: Strength Training
• Date: 10/06/2008
• Time: 13:03:56
• Total Time: 00:50:00.00

Even though my arms are mighty tired, I pushed myself to lift hard
3×12 bench 70#
3×12 shoulder lift 12#
3×15 squats 85#
3×12 upright rows 20#
tricep kickbacks 3×12 8#
quad lifts 3×12 70#
ham lifts 3×12 70#
glute machine 3×12 50#
situps w/medicine ball 3×20

Workout:

• Type: Strength Training
• Date: 09/24/2008
• Time: 09:30:00
• Total Time: 00:49:00.00

bench 3×9 75#
squats 3×12 85#
leg lifts 3×12 70#
glute isolater 3×12 50#
shoulder lifts (barbells) 3×12 12#
curls 3×12 12#
pulldowns 3×12 50#
dips w/assist 3×12 70# assist
upright rows 3×12 50#
situps w/6# medicine ball 50x

Workout:

• Type: Strength Training
• Date: 09/22/2008
• Time: 21:37:08
• Total Time: 00:50:00.00

After Running/Walking for 40 minutes, I put in a lifting session:
Bench 3×8 75#
squats 3×12 85#
shoulder press 3×12 12#
pulldowns 3×12 50#
upright rows 3×12 20#
curls 3×12 12#
quad lifts 3×12 70#
ham lifts 3×12 70#
seated rows 3×12 50#
situps with weight ball 6# 3×20
dips 3×12

Workout:

• Type: Strength Training
• Date: 09/17/2008
• Time: 16:48:01
• Total Time: 1:00:00.00

Bench 3×12 @ 65#
squats 3×12 @ 90#
shoulder press 3×12 12#
upright rows 3×12 20#
curls 3×12 12#
quad machine 3×12 70#
ham machine 3×12 70#
tri lifts 3×10 15#
pulldowns 3×12 50#
abs roman chair 3×10
situps w/6# medicine ball 3×12

Workout:

• Type: Strength Training
• Date: 09/10/2008
• Time: 20:52:52
• Total Time: 00:45:00.00

Tried a new weight lifting system today called Strive. It’s circuit training weight lifting with different settings for each set of 3. I didn’t feel like I got a very good workout since I am used to free weights as opposed to machines, but we’ll see how sore I am tomorrow. The nice thing is that it is quick. People swear they get results within 2 weeks, I’ll test it out.

Workout:

• Type: Strength Training
• Date: 09/03/2008
• Time: 09:00:00
• Total Time: 00:30:00.00

Now that school has started and my youngest is in for half the day, I have a bit more time to workout, mainly lift, since that seems to be on the bottom of my work out list lately.
Bench 3 x 12 65#
Squats 3 x 10 85#
Shoulder lifts w/ barbell 3×12 12#
leg lifts 3×12 70#
ham lifts 3z12 70#
upright row 3×12 50#
tri pull downs 3×12 50#
situps w/medicine ball 7# 3×15

Workout:

• Type: Strength Training
• Date: 08/26/2008
• Time: 10:00:00
• Total Time: 00:45:00.00