Archive for the 'nutrition' Category

11 11 2008

New Protein Guideline Recommendations

Posted by: nutritionexpert, in nutrition

I have been following the 2008 American Dietetic Association’s fall conference topics and noticed a study done at Stetson University in Florida, that was presented re: Protein and thought I might share the info with you all.
This study shows that to prevent and treat lost muscle mass, you must consume 1.5 grams of protein for every kilogram of body weight per day (1 pound=2.2 kilograms). This is significantly higher than previous studies. For example, if you weigh 140#, convert pounds to kilograms 140 divided by 2.2= 63.6 kilograms. 63.6 kilograms x 1.5 = 95 grams protein per day.
Your sources of protein should be high quality complete proteins such as eggs, dairy, meat, fish and soy. Try to include protein in every meal and snacks, this willl help keep your blood sugar steady, as well as provide adequate intake of protein.
Also, remember that after a grueling workout, the best time to replete your stores is that 15 minute “window” after your workout.

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