Archive for the 'General Cardio' Category

15 12 2008

General Cardio - 0.3 hours - 12/15/2008

Posted by: nutritionexpert, in General Cardio, Uncategorized

Workout:

  • Type: General Cardio
  • Date: 12/15/2008
  • Time: 10:49:41
  • Total Time: 00:20:00.00
  • Calories: 182

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22 11 2008

Quick Wave machine workout before yoga

Posted by: nutritionexpert, in General Cardio

Workout:

  • Type: General Cardio
  • Date: 11/22/2008
  • Time: 10:17:25
  • Total Time: 00:20:00.00

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11 11 2008

bike and treadmill run

Posted by: nutritionexpert, in General Cardio

Unfortunately I had to workout inside today due to the weather. Logged 2.5 miles on the treadmill and 3.5 miles on a bike, was rather boring! Looking forward to swimming tomorrow!

Workout:

  • Type: General Cardio
  • Date: 11/11/2008
  • Time: 14:06:00
  • Total Time: 00:45:00.00

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