Sports Nutrition Etc. Nutritionexpert

Workout:

• Type: Run
• Date: 02/26/2010
• Time: 06:07:57
• Total Time: 1:02:00.00
• Calories: 817
• Distance: 6.6 miles
• Average Pace: 9:23.38/mile

Workout:

• Type: Swim
• Date: 02/25/2010
• Time: 06:16:01
• Total Time: 00:55:00.00
• Calories: 435
• Distance: 2,000 yd
• Average Pace: 2:44.96/100yd

Workout:

• Type: Strength Training
• Date: 02/24/2010
• Time: 07:41:42
• Total Time: 00:40:00.00
• Calories: 296

Workout:

• Type: General Cardio
• Date: 02/24/2010
• Time: 07:41:07
• Total Time: 00:25:00.00
• Calories: 230

Workout:

• Type: Walk
• Date: 02/21/2010
• Total Time: 1:20:00.00
• Calories: 263
• Distance: 3 miles
• Average Pace: 26:40/mile

Workout:

• Type: Run
• Date: 02/21/2010
• Time: 04:49:06
• Total Time: 1:16:00.00
• Calories: 801
• Distance: 6.55 miles
• Average Pace: 11:36.32/mile

warm-up:

200 free

100 pull

100 kick

Main Set 4×75 free :10 rest

5×25 free on :30

2×200 pull

2×200 kick

2×100 pull

200 back

cool down:

100 kick

100 free

Workout:

• Type: Swim
• Date: 02/17/2010
• Time: 01:58:34
• Total Time: 1:00:00.00
• Calories: 474
• Distance: 2,250 yd
• Average Pace: 2:39.8/100yd

Workout:

• Type: Cycle
• Date: 02/15/2010
• Total Time: 00:40:00.00
• Calories: 376

Workout:

• Type: Other
• Date: 02/14/2010
• Total Time: 1:10:00.00
• Calories: 468

Workout:

• Type: General Cardio
• Date: 02/13/2010
• Total Time: 00:55:00.00
• Calories: 505