Sports Nutrition Etc. Nutritionexpert

Workout:

• Type: Strength Training
• Date: 01/31/2010
• Total Time: 00:30:00.00
• Calories: 222

Workout:

• Type: General Cardio
• Date: 01/31/2010
• Total Time: 1:00:00.00
• Calories: 551

Workout:

• Type: Run
• Date: 01/29/2010
• Time: 05:30:31
• Total Time: 00:58:00.00
• Calories: 765
• Distance: 6.1 miles
• Average Pace: 9:30.52/mile

Workout:

• Type: Swim
• Date: 01/27/2010
• Total Time: 1:01:00.00
• Calories: 483
• Distance: 2,450 yd
• Average Pace: 2:29.3/100yd

Workout:

• Type: Run
• Date: 01/24/2010
• Time: 13:48:01
• Total Time: 00:54:00.00
• Calories: 712
• Distance: 5.87 miles
• Average Pace: 9:12.15/mile

Workout:

• Type: Cycle
• Date: 01/23/2010
• Total Time: 00:37:00.00
• Calories: 348

Workout:

• Type: Run
• Date: 01/21/2010
• Total Time: 00:52:00.00
• Calories: 617
• Distance: 4.85 miles
• Average Pace: 10:42.86/mile

Workout:

• Type: Run
• Date: 01/14/2010
• Time: 04:52:39
• Total Time: 00:37:00.00
• Calories: 439
• Distance: 3.68 miles
• Average Pace: 10:03.02/mile

Wow!  Today was quite a challenge to get any type of workout in. I’ve been strictly running since the end of November and thought I better start swimming again.  I knew the gym is bad in January, full of all the well intentioned trying to improve their health.  I typically work out all year round, but tend to avoid the gym in January since it is crowded, stuffy and hot.

Since I work for myself, I tried to think when the least busy time is and chose 10:15am , boy was I wrong!!  Good thing I decided to swim as there wasn’t any cardio machine available.  There were lanes open amazingly!  But afterward, I had to wait in line for a shower and then there wasn’t a spot open to put my makeup on and dry my hair, so I left sopping wet with no makeup on!  Guess I’ll go back to running for a while until the gym lightens up, that was ridiculous!

Workout:

• Type: Swim
• Date: 01/11/2010
• Time: 09:41:18
• Total Time: 00:45:00.00
• Calories: 355
• Distance: 2,100 yd
• Average Pace: 2:08.64/100yd

Workout:

• Type: Run
• Date: 01/07/2010
• Time: 10:48:09
• Total Time: 00:59:00.00
• Calories: 776
• Distance: 6 miles
• Average Pace: 9:50.16/mile