Sports Nutrition Etc. Nutritionexpert

Haven’t been doing much longer distances since May really, this was my first 7 miler in a long time.  I felt really good afterwards, but now my Achilles is starting to ache- ouch!

Workout:

• Type: Run
• Date: 08/29/2009
• Time: 10:58:11
• Total Time: 1:08:00.00
• Calories: 893
• Distance: 7.1 miles
• Average Pace: 9:35.08/mile

I have been looking for some wireless headphones and finally found some on Amazon that are amazing!  They are called Arriva and retail for about $35.  The phones are stretchy vinyl coated and form fit to your head/ear.  I have a very small head and have problems fitting hats etc. and I was able to custom fit the unit.  The shuffle actually clips into the headphones on the back of your head/neck, I know it sounds weird, but you never even know the unit is there.  It doesn’t interfer with my sunglasses, hat or even when I lay down to do bench presses, they are awesome!!

I haven’t been in the pool since June 5!  I’ve done a few open water swims over the summer, but didn’t keep track of time/distance.

I only swam about 1900 yards and it just about killed me!  I plan on joining Master’s again once the kids are back in school, but need to work up to doing 2500+ yards in an hour- yikes!!

Workout:

• Type: Swim
• Date: 08/26/2009
• Time: 13:46:45
• Total Time: 00:45:00.00
• Calories: 355
• Distance: 1,900 yd
• Average Pace: 2:22.05/100yd

Haven’t gone for a longer run in over a month and I can feel it!  I decided to do my annual Zeitgeist Half Marathon in November, so I have to get my butt moving!

Workout:

• Type: Run
• Date: 08/24/2009
• Time: 08:00:22
• Total Time: 00:49:10.00
• Calories: 646
• Distance: 5 miles
• Average Pace: 9:50.16/mile

Workout:

• Type: Swim
• Date: 08/22/2009
• Time: 15:53:45
• Total Time: 00:25:00.00
• Calories: 266

Workout:

• Type: Cycle
• Date: 08/22/2009
• Time: 15:53:02
• Total Time: 00:00:00.00
• Distance: 12 miles

Workout:

• Type: Walk
• Date: 08/21/2009
• Total Time: 00:00:00.00
• Distance: 3.4 miles

Workout:

• Type: General Cardio
• Date: 08/20/2009
• Total Time: 00:30:00.00
• Calories: 275

Workout:

• Type: Strength Training
• Date: 08/20/2009
• Total Time: 00:40:00.00
• Calories: 295

Workout:

• Type: Walk
• Date: 08/18/2009
• Total Time: 00:00:00.00
• Distance: 4 miles