Sports Nutrition Etc. Nutritionexpert

Over the last 2 years, my forties are creeping up on me and I have gained 5-6 pounds.  Since January, I have ramped up my workouts and really tried to watch what I eat and gave up wine altogether.  But so far, I haven’t lost anything:(.  I swam really hard and lifted this morning and am now taking the dog for a swift, short walk in hopes that moving around more will make a difference!!

Workout:

• Type: Walk
• Date: 04/30/2009
• Time: 09:43:17
• Total Time: 00:20:00.00
• Calories: 89

Workout:

• Type: Strength Training
• Date: 04/30/2009
• Time: 09:39:20
• Total Time: 1:00:00.00
• Calories: 442

Warm-up:

200 free

100 pull

200 kick

Main Set:  :30 rest between each

25 free all out sprint

50 free

75 free

100 free

125 free

150 free

175 free

200 free

225 free

250 free

Then repeat going back down the ladder

Cool down:

150 kick

100 breast

Workout:

• Type: Swim
• Date: 04/30/2009
• Time: 09:38:03
• Total Time: 1:05:00.00
• Calories: 511
• Distance: 3,250 yd
• Average Pace: 2:00.32/100yd

Workout:

• Type: Run
• Date: 04/29/2009
• Time: 10:09:12
• Total Time: 00:41:00.00
• Calories: 537
• Distance: 4.45 miles
• Average Pace: 9:13/mile

Workout:

• Type: Run
• Date: 04/27/2009
• Time: 17:42:07
• Total Time: 00:20:00.00
• Calories: 188

Workout:

• Type: Walk
• Date: 04/27/2009
• Time: 17:36:13
• Total Time: 1:00:00.00
• Calories: 393
• Distance: 4 miles
• Average Pace: 15:00/mile

Went to bed early to make sure I was awake and ready to run by 7:30am.  Met up with my friend and off we went.  Time seems to fly when I run with her and before I know it, we’ve run 6 1/2 miles!  Feels great afterwards.

Workout:

• Type: Run
• Date: 04/26/2009
• Time: 09:55:56
• Total Time: 1:14:00.00
• Calories: 872
• Distance: 6.52 miles
• Average Pace: 11:20.53/mile

Warm up:

150 free/breast

100 pull

100 drill

100 kick

Main Set:

8×75 (free/kick/free) :10

4×100 on 1:25-30 (repeat again after 50’s below)

4×50 :05 rest do 2 sets

3×50 kick

cool down:

100 free

Workout:

• Type: Swim
• Date: 04/22/2009
• Time: 05:54:18
• Total Time: 1:02:00.00
• Calories: 487
• Distance: 2,500 yd
• Average Pace: 2:29.3/100yd

Workout:

• Type: Walk
• Date: 04/21/2009
• Total Time: 00:45:00.00
• Calories: 201

Today was so beautiful!  Perfect running temps and sunny.  Could have kept going, but had a lot of yard work to do.

Workout:

• Type: Run
• Date: 04/19/2009
• Time: 15:46:28
• Total Time: 00:47:00.00
• Calories: 615
• Distance: 4.75 miles
• Average Pace: 9:54.06/mile