20 03 2009

Death by 200’s Swim Workout

Posted by: nutritionexpert in Swim

warm up:

100 free

100 pull

100 kick

Main Set:

5×200 free on 3:30

100 kick

5×100 free on 1:35

100 kick

5×50 free on :60

100 kick

5×25 free all out sprint

Cooldown:

200 free

Workout:

  • Type: Swim
  • Date: 03/20/2009
  • Time: 11:39:06
  • Total Time: 1:00:00.00
  • Calories: 469
  • Distance: 2,675 yd
  • Average Pace: 2:14.57/100yd

This entry was posted on Friday, March 20th, 2009 at 11:38 am and is filed under Swim. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Death by 200’s Swim Workout”

  1. Advanced Fitness and Exercise Video: Body Weight Workout | The Body Fitness Web says:
    March 20th, 2009 at 4:40 pm

    [...] Sports Nutrition Etc. Nutritionexpert » Death by 200’s Swim … [...]