I arose at 4:45am and went to Master’s and expected only a few swimmers but there were actually 9 of us there! Had to hit Starbucks and aa few sales afterwards, but the stores were just too much craziness for me!
Warm up:
200 free
200 pull
200 kick
100 drill
main set:
each set of 400 should be done on 7:15
400 free rest :05 after each 50
400 free rest :05 after each 100
400 free rest :05 after each 200
400 free straight
kick w/board 5:00
cool down:
200 free
Workout:
- Type: Swim
- Date: 11/28/2008
- Time: 05:00:00
- Total Time: 00:55:00.00
- Distance: 2,450 yd
- Average Pace: 2:14.57/100yd
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November 28th, 2008 at 2:43 pm
[...] I arose at 4:45am and went to Master’s and expected only a few swimmers but there were actually 9 of us there! Had to hit Starbucks and aa few sales afterwards, but the stores were just too much craziness for me![Continue Reading] [...]