This was an exhausting work out!! I was swimming next to a professional Ironman competitor and she was really pushing me!!
Warm up:
300 free
200 pull
200 kick
100 drill
Main Set:
8×75 (25 kick, 25 drill, 25 swim) 15 sec rest
6×100 (sprint the last 25 of each) 15 sec rest
100 kick
8×50 (25 free, 25 sprint like hell!) 10 sec rest
5×25 all out sprints
Cool Down:
200 free
Workout:
- Type: Swim
- Date: 11/12/2008
- Time: 09:39:07
- Total Time: 1:03:00.00
- Distance: 2,825 yd
- Average Pace: 2:13.69/100yd
This entry was posted
on Wednesday, November 12th, 2008 at 9:39 am and is filed under Swim.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Entries (RSS)
November 12th, 2008 at 1:12 pm
Thanks for posting your workout details! I’m always interested in picking up new workouts.
this sounds like a brutal workout! I think I’ll have to give it a go next week!