Still trying to let my knee rest after my race on Saturday, so figured swimming would be better than running.
Warm up:
200 free
200 pull
100 kick
100 drill
Main Set:
6×100 @1:35
4×200 @3:10
3×100 pull
Cool Down:
200 free
100 back/breast
Workout:
- Type: Swim
- Date: 11/05/2008
- Time: 17:09:58
- Total Time: 1:00:00.00
- Distance: 2,600 yd
- Average Pace: 2:18.21/100yd
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on Wednesday, November 5th, 2008 at 5:09 pm and is filed under Swim.
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