As I taper down for my race on Saturday, I didn’t push this workout very hard, even though my coach was trying to get me to work really hard (he is a swimmer and not a runner and doesn’t get it??).
Warm up:
200 free
200 pull
200 kick
100 drill
Main Set:
8×50 free descending w/ 10 sec rest
6×100 free (50 slow 50 fast) 15 sec rest
6×75 kick fast
Cool down:
100 drill
100 free
Workout:
- Type: Swim
- Date: 10/29/2008
- Time: 08:49:39
- Total Time: 00:58:00.00
- Distance: 1,900 yd
- Average Pace: 3:02.63/100yd
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on Wednesday, October 29th, 2008 at 8:49 am and is filed under Swim.
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November 1st, 2008 at 10:26 am
Good luck on Saturday. All your recent training efforts will really pay off.