Couldn’t get my butt out of bed to get to Master’s at 5am this morning, so went swimming on my own later in the morning and used a workout from my Swimmer’s Magazine.
Warm up:
200 Free
200 Pull
200 Kick
Ladder: (you can mix up stroke, kick or pull any of these)
1×25 @ :30
1×50 @1:00
1×75 @1:30
1×100 @ 2:00
1×125 @ 2:30
1X150 @ 3:00
1X175 @ 3:30
1X200 @ 4:00
Then repeat in reverse
4×50 (sprint 25, focus on smooth stroke for next 25)
Cool Down:
200 swim
100 kick
Workout:
- Type: Swim
- Date: 10/22/2008
- Time: 15:44:45
- Total Time: 00:57:00.00
- Distance: 2,500 yd
- Average Pace: 2:16.36/100yd
This entry was posted
on Wednesday, October 22nd, 2008 at 3:44 pm and is filed under Swim.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
Entries (RSS)
October 27th, 2008 at 10:41 am
heya expert, just wanted to say sorry if I put you off in any way. I’m interested in nutrition so that’s why I was curious what you had to say about the alcohol/milk discussion I linked you to.
I also like how you post your swim workout details; gives me ideas of workouts to do if I show up when the group isn’t there.
anywhoo, again sorry if I said something dumb; have an awesome 13.1!
-dave
October 27th, 2008 at 1:05 pm
Hello Dave,
No need to be sorry, I was not offended in any way! Did I come across that way??I hope that I didn’t come across that way, didn’t mean to sound mad or anything. I always find other people’s opinions on nutrition/training interesting and sometimes amusing! I don’t always take the time to read a lot of blogs, so if you see something amusing/interesting re: nutriton, feel free to forward to me for comment, etc.
Wow, I really didn’t think that anyone read my swim workouts, but I’ll keep posting if I know that at least you are using them. After this half marathon, I will be swimming more, so there will be more workouts.
Happy Monday & Have a great week!