I never thought I’d be running 12 miles, but I did! Ate my Shot Bloks after 60 mins and took a water break and felt pretty good until mile 7 when the knee pain starting kicking in. I managed to run most of the way back and just walked whenever the sharp shooting pains started. Only had time to ice my knee for about 10 minutes afterwards and will take some Ibuprofen to prevent swelling. i bought some new shoes, but they don’t seem to make any difference. I have confidence now that I can run my half marathon in 2 weeks.
Workout:
- Type: Run
- Date: 10/17/2008
- Time: 12:00:00
- Total Time: 2:02:00.00
- Distance: 12.1 miles
- Average Pace: 10:05.04/mile
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October 19th, 2008 at 9:10 am
Isn’t Shot Blok great? I love it, I tried all the flavor so far. Great job completing 12 miles, big milestone! I hope your knee gets better. Good luck on your race.