Went and lifted a few hours after swimming early this morning and was lacking energy, not to mention I added more weight to almost every thing I did. I haven’t swam in 2 weeks and my long run yesterday are taking a toll on this ol’ body! My knee is swelling and feels like it’s really tight, not sure what is going on there. Hope the knee will be ready for my longest run yet on Friday (12 miles).
3×10 bench 70#
3×12 shoulder lift 12#
3×12 curls 12#
3×12 tri pushdowns 50#
3×15 lunges 30#
3×12 quad lifts 75#
3×12 ham lifts 70#
3×12 upright rows 25#
3×12 sitting rows 60#
3×15 roman chair
Workout:
- Type: Strength Training
- Date: 10/15/2008
- Time: 10:30:00
- Total Time: 00:45:00.00
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October 16th, 2008 at 10:18 am
paging resident RD:
http://mitchr.sweat365.com/2008/10/15/i-will-run-for-beer-you/
October 17th, 2008 at 1:20 pm
Be careful getting so close to your race. After your run today I expect you start your taper? As you taper don’t forget your other activities can affect you too.
Enjoy your long run.
October 17th, 2008 at 2:25 pm
So rugman, I need some advice since I am not a seasoned runner. Should I not lift at all during the taper? I was hoping that lifting might help strengthen the ol’ knee, but maybe I am pushing it too hard.
I guessing that swimming is ok to keep doing since it doesn’t affect my knee much. What are your thoughts?
Thanks very much for any insights you may have.