Warm-up:
500 free
200 kick
100 pull
100 drill
Main Set:
10×100 free (odds focus on stroke/turns & evens sprint like hell!) @ 1:35 intervals
5×50 (dive from starting block sprint)
8×25 (break-out drills)
Cool down:
100 kick
200 free
Workout:
- Type: Swim
- Date: 10/15/2008
- Time: 05:00:00
- Total Time: 00:50:00.00
- Distance: 1,750 yd
- Average Pace: 2:51.89/100yd
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