After focusing so much on running, I’ve lagged behind in my lifting efforts.
3×8 bench 70#
3×15 squats 75#
3×12 shoulder lifts 10#
3×12 upright rows 25#
3×12 quad lifts 70#
3×12 ham lifts 70#
3×10 curls 12#
3×12 tri fly 8#
3×12 pulldowns 50#
4×15 ab curls
Workout:
- Type: Strength Training
- Date: 10/13/2008
- Total Time: 00:40:00.00
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on Monday, October 13th, 2008 at 12:00 pm and is filed under Strength Training.
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