http://nutritionexpert.sweat365.com/2008/10/08/fast-tempo-run/ You are what you eat!! Sat, 10 Jan 2009 02:22:03 +0000 http://wordpress.org/?v=2.6.1 http://nutritionexpert.sweat365.com/2008/10/08/fast-tempo-run/#comment-360 nutritionexpert Fri, 10 Oct 2008 13:20:28 +0000 http://nutritionexpert.sweat365.com/2008/10/08/fast-tempo-run/#comment-360 Yes, I was stuck for quite a while too. I am attempting 10 miles this morning and am kind of dreading it, I must not be a true runner?? Best wishes on improving your time! Yes, I was stuck for quite a while too. I am attempting 10 miles this morning and am kind of dreading it, I must not be a true runner?? Best wishes on improving your time!

]]> http://nutritionexpert.sweat365.com/2008/10/08/fast-tempo-run/#comment-359 mickieblueeyes Fri, 10 Oct 2008 02:39:38 +0000 http://nutritionexpert.sweat365.com/2008/10/08/fast-tempo-run/#comment-359 I'm glad your getting faster. I seem to be stuck at one speed. But after this week I'm going to change my program up a bit. Hopefully I can knock off some seconds. I’m glad your getting faster. I seem to be stuck at one speed. But after this week I’m going to change my program up a bit. Hopefully I can knock off some seconds.

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