After mostly running on hilly trails, I decided to see if my time improved running on pavement and…..it did!! Yeah! I guess it’s all worth it. Off to the gym to lift…
Workout:
- Type: Run
- Date: 10/08/2008
- Time: 11:08:17
- Total Time: 00:37:00.00
- Distance: 4 miles
- Average Pace: 9:14.7/mile
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October 9th, 2008 at 9:39 pm
I’m glad your getting faster. I seem to be stuck at one speed. But after this week I’m going to change my program up a bit. Hopefully I can knock off some seconds.
October 10th, 2008 at 8:20 am
Yes, I was stuck for quite a while too. I am attempting 10 miles this morning and am kind of dreading it, I must not be a true runner?? Best wishes on improving your time!