Warm-up:
500 free
200 kick
100 pull
100 drill
300 pull
200 kick
Main Set:
Sprints w/no rest between
5×50 free @1:05
5×50 free @1:00
5×50 free @:45
200 kick
Warm down:
200 free
Workout:
- Type: Swim
- Date: 10/01/2008
- Time: 09:48:37
- Total Time: 1:05:00.00
- Distance: 2,604.8 yd
- Average Pace: 2:30.4/100yd
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October 3rd, 2008 at 12:58 pm
Hey, I decided to comment on your entry regarding your question about my back. I have had back issues off and on for the past 20 years it seems like. It was much worse in my 20’s when I didn’t take care of it as well. Now the only time it goes out is when I do something stupid like lift something wrong. This was a bad one for me, lasting about 2 weeks, but most of the time it gets better after a day or two. I try to do a lot to strengthen my core so that helps.
Hope this helps.