http://nutritionexpert.sweat365.com/2008/09/26/another-hilly-run/ You are what you eat!! Sat, 10 Jan 2009 03:03:56 +0000 http://wordpress.org/?v=2.6.1 http://nutritionexpert.sweat365.com/2008/09/26/another-hilly-run/#comment-344 mickieblueeyes Fri, 26 Sep 2008 18:45:39 +0000 http://nutritionexpert.sweat365.com/2008/09/26/another-hilly-run/#comment-344 I agree about the trails, but I love running on them. I run on a dirt bike trail. It's sandy, lumpy, and bumpy. It's kind of nice because it gives me something to think about (where I put my feet). It makes the time go by faster, for me. And I think it strengthens all those little muscles and tendons around your ankle that you wouldn't normaly be using, on a flat surfice. I agree about the trails, but I love running on them. I run on a dirt bike trail. It’s sandy, lumpy, and bumpy. It’s kind of nice because it gives me something to think about (where I put my feet). It makes the time go by faster, for me. And I think it strengthens all those little muscles and tendons around your ankle that you wouldn’t normaly be using, on a flat surfice.

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