Even though my arms are mighty tired, I pushed myself to lift hard
3×12 bench 70#
3×12 shoulder lift 12#
3×15 squats 85#
3×12 upright rows 20#
tricep kickbacks 3×12 8#
quad lifts 3×12 70#
ham lifts 3×12 70#
glute machine 3×12 50#
situps w/medicine ball 3×20
Workout:
- Type: Strength Training
- Date: 09/24/2008
- Time: 09:30:00
- Total Time: 00:49:00.00
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