Warm-up:
400 free
200 kick
100 pull
100 drill
Main Set:
4×100 free :20 sec rest
4×25 free sprint
4×100 free :15 sec rest
4×25 sprint
4×100 free :10 sec rest
4×25 sprint ALL OUT!!
300 kick
Cool Down:
200 free
Workout:
- Type: Swim
- Date: 09/24/2008
- Time: 05:00:00
- Total Time: 00:55:00.00
- Distance: 2,200 yd
- Average Pace: 2:30.4/100yd
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