bench 3×9 75#
squats 3×12 85#
leg lifts 3×12 70#
glute isolater 3×12 50#
shoulder lifts (barbells) 3×12 12#
curls 3×12 12#
pulldowns 3×12 50#
dips w/assist 3×12 70# assist
upright rows 3×12 50#
situps w/6# medicine ball 50x
Workout:
- Type: Strength Training
- Date: 09/22/2008
- Time: 21:37:08
- Total Time: 00:50:00.00
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