After Running/Walking for 40 minutes, I put in a lifting session:
Bench 3×8 75#
squats 3×12 85#
shoulder press 3×12 12#
pulldowns 3×12 50#
upright rows 3×12 20#
curls 3×12 12#
quad lifts 3×12 70#
ham lifts 3×12 70#
seated rows 3×12 50#
situps with weight ball 6# 3×20
dips 3×12
Workout:
- Type: Strength Training
- Date: 09/17/2008
- Time: 16:48:01
- Total Time: 1:00:00.00
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on Wednesday, September 17th, 2008 at 4:48 pm and is filed under Strength Training.
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