This was my first time back swimming with my Master’s team since June! We now have a new coach and his first task was to try and find out how fast each of us is and figure out what kind of stroke work we need to work on.
Warm up:
400 free
100 pull
100 kick
100 drill
Main:
30 minute swim- focus on streamline and lengthening stroke
Cool down:
200 free
200 kick
Workout:
- Type: Swim
- Date: 08/27/2008
- Time: 05:00:00
- Total Time: 1:05:00.00
- Distance: 3,300 yd
- Average Pace: 1:58.23/100yd
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on Wednesday, August 27th, 2008 at 5:00 am and is filed under Swim.
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