Met up with a friend on the greenbelt and had planned on trying to run 8 miles (even though I haven’t run much over 6 miles in a long time!). Mind you, my friend is like a gazelle-long legs and fast pace and I have rather short, stocky legs and a slower pace. Anyway, she was good for me to run with and pushed me to run farther and faster than usual.
Workout:
- Type: Run
- Date: 08/23/2008
- Time: 07:30:00
- Total Time: 1:05:00.00
- Distance: 7.25 miles
- Average Pace: 8:58.12/mile
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on Saturday, August 23rd, 2008 at 7:30 am and is filed under Run.
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